Aerial Hoop Rolls int/adv with Kiera

Service Description

Develop smooth, controlled rolling pathways while deepening your understanding of timing, technique and body awareness. This mixed-level workshop begins with accessible, progressive rolls designed to build confidence and clarity in your mechanics. As the session develops, you’ll be offered more momentum driven rotations, complex transitions, and seamless roll-to-roll pathways for those ready to take things further. Students will be offered multiple progressions so everyone can train at an appropriate level while still feeling the satisfying flow of continuous movement. Pre-requisites: Pullover to front balance (no jumping ideal). Bent-arm invert required; straight arm/straight leg invert strongly recommended for advanced variations. Solid hocks hang (single hocks hang for higher-level rolls). Comfortable front and back balance (no hands). Solid armpit hang required for advanced progressions. Prior roll experience helpful for advanced variations. Early bird discounts: Single workshop $55 (Full price: $65) Deal expires 4th December