Conditioning Workshop with Laura & Sam

Service Description

You have been asking and we have listened. Build a strong foundation for aerial arts through purposeful conditioning. This workshop focuses on essential strength, endurance, and body control using ground work, silks and hammocks. Suitable for all levels, we will work through targeted exercises for the core, upper body, grip, and mobility, with an emphasis on quality of movement over quantity. Learn not just what to do, but why, supporting safer training, stronger technique, and long term progress in your aerial practice. You will also leave with a copy of the training program to continue your conditioning journey! $35pp