Dynamic Rolls & Drops with Kiera

Service Description

Learn to harness momentum and control your body midair as you explore dynamic movement on the hoop, with an emphasis on clean technique, timing, and safe execution. The content of this workshop is shaped by the goals of the students enrolled: beats, tombés, elbow rolls, varied entries and exits, what you want to work on is what we’ll cover. Across all of it, we’ll be developing your understanding of timing, body awareness, and technique, so you leave with knowledge you can take back to your training. We’ll start with progressive & accessible pathways to build confidence and clarity, and as the session develops, those ready to push further will be offered more complex transitions and combinations. Multiple progressions will be offered throughout, so everyone trains at a level that challenges them while still getting the thrill and satisfaction of dynamic movement. Prerequisites: Participants should be able to pullover to front balance and invert with no jumping, have a solid hocks hang and front and back balance with no hands. Hardship pricing offered, message me privately if needed :)